Early rehabilitation should focus on the reduction of: Pain.Inflammation.Swelling. Restoring normal ROM. In a painful shoulder, studies have demonstrated a decrease in electromyographic activity by 23% with a corresponding reduction in external rotation force production by 32%. This finding suggests the importance of early pain reduction such that the athlete can begin a progressive strengthening […]
Due to the wide range of shoulder instability symptoms,… One of the most prevalent disorders observed in physiotherapy… Ever wondered why a massage, acupuncture, foam rolling, or a… A New Era in Understanding the Human Body Our comprehension… Studies looking at muscle activation often rely on surface electromyography… Total Knee Arthroplasty (TKA), commonly referred to […]
Thoracic spine mobility is an extremely important, and often times overlooked. Poor thoracic mobility can affect the shoulder, neck, low back, and hip. Unfortunately, our onto genesis process make us all very prone to poor thoracic mobility. There are many variations of thoracic spine mobility exercises drills that find on social media. Many of them are great […]
Due to the wide range of shoulder instability symptoms,… The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal… Over 5,000 times a day, your feet adapt to the surfaces you walk… Ankle joint dorsiflexion is one of the most talked-about aspects… As always, the response is dependent. For many people with Achilles… Tendinopathy, often known […]
It has always been a query regarding the end feel for a particular joint and its movement. In order to solve this query here is a bit of overview on it. Hope it clarifies the doubts and solves the issue with better ease for judging the particular type of end feel. Defining the End Feel […]
Due to the wide range of shoulder instability symptoms,… Attention to the work or surroundings (external attention)… According to studies (Vlaeyen, Crombez, & Linton, 2016;… Numerous variables, including mobility, coordination,… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Low back discomfort is quite prevalent. In fact, if you don’t have any back discomfort every year or so, you’re considered weird. (Not that you’re losing out on anything significant.) Fortunately, if you are experiencing back pain, your odds of getting rid of it quickly are great. Without any special intervention, more than 90% of […]
In case if you missed our second series click here A progressive strengthening program focused on scapular musculature and the rotator cuff should be included. The scapula provides a stable base so that humeral head can rotate and elevate during functional activity. Neuromuscular control focused on proximal stability should be focused on prior to addressing […]
Due to the wide range of shoulder instability symptoms,… Ever wondered why a massage, acupuncture, foam rolling, or a… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Exercise for health. It is a mainstay in the toolkit of a physiotherapist. There is no other intervention that is as well supported by research. As movement specialists, we are aware of this. Because of this, we’re always looking for new workouts to try out or new methods to do the activities we already know […]
As a tool, social media is. What matters is how you utilise it, whether it benefits or hurts you. While social media can help us stay connected to our communities and the outside world, it can also have negative effects on our mental and physical well-being, such as raising the prevalence of depression and lowering […]
Clinicians must be a part of the decision-making process when it comes to getting an injured player back in the game. While they must guarantee appropriate recovery, they also must consider the drawbacks of keeping an athlete from training for an extended period of time. The guidelines should take the demands of returning to sport […]
Summary : The reduction in net dorsiflexion moment found in open-toe footwear, especially flip-flops, may suggest decreased muscle activity of ankle dorsiflexors in early stance. Our joint moment results showed that peak dorsiflexion moment in early stance was greater in sandals compared to barefoot and flip-flops, but smaller in barefoot, flip-flops and sandals compared to […]
Kinesio Tape – All you need to know – Proactive Physio Knowledge
Stretchy, breathable adhesive fabric strips in a variety of colours, forms, weights, and textures are the mainstay of contemporary therapeutic taping. Athletes mostly employ them in the hopes of improving performance, avoiding injuries, healing from them, and reducing suffering. Different types of taping have a long history in sports and physical treatment; they may be […]