What we concluded from the study? Bowden et al. (2017) observed the fluid flow within intervertebral discs as an indicator of health in 26 participants betwen 25-55years of age and found the following:⠀✔Participants with any amount of daily vigorous physical activity have better disc health than those without vigorous activity.⠀✔Participants with greater than 30 minutes […]
There are many tests reported in the literature, commonly including: McMurray’s Apley’s compression Joint line tenderness Thessaly’s End range flexion/extension overpressure This conclusion must be taken with caution since frequent methodological design flaws exist within the included studies, most studies suffered from various biases, and between-study heterogeneity makes pooled data unreliable.” We don’t even do […]
[vc_row content_placement=”middle”][vc_column][vc_column_text][/vc_column_text][vc_column_text]It ’s ability of the trunk, lower back, pelvis, and hip region to generate effective and efficient generate power when external load act on it. The ideal cycling position is one of a comfortable flexion with the pelvis supported by the saddle and arms supported by the handlebars. Moreover, cycling is non-weight bearing sports. […]
The shoulder is a ball and socket synovial joint . The shoulder is such a fascinating joint with 180 degrees of freedom, which relies on excellent dynamic movement. How should we use it in the diagnosis of shoulder pain? In early 1980, Neer et all describes Shoulder impingement and researched for many years and some […]
Exercise is the medicine movement of physiotherapist intervention. we are not specific for exercise programme for individual muscle group that we commonly understand. Yes, You should do exercise in persistent pain. Unsurprisingly, dosage is also linked with exercise, yet in physiotherapy we still tend to focus on the typical 3 sets of 10 or 12 […]
Most people spend a huge proportion of their time in a position of hip flexion (sitting down). An inactive lifestyle is a sure-fire way to create glute dysfunction. Extended periods of time in this posture over the long term will lead to negative adaptations in the hip flexor muscles. Shortened hip flexors don’t allow for […]
Due to the wide range of shoulder instability symptoms,… Light therapy, or photobiomodulation therapy (PBMT), is a medicinal… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Jensen, RL. and Ebben, WP. (2007). Quantifying plyometric exercise intensity via rate of force development, knee joint, and ground reaction forces. Journal of Strength and Conditioning Research, 21(3), 763-767. Level of Evidence IB evidence from at least one randomized controlled trial How This Study is Important: This study quantifying plyometricexercise intensity. Other studies have included intensity based on joint power absorption, time to stabilization, muscle activity, […]
D’Onofrio R. Tamburrino P. Bruno C. Tamburrino G. Bhatt J. Ita. J. Sports Reh. Po. 2017,4,1 ; 701 -722 ISSN 2385-1988 [Online) IBSN 007-111-19-55 Whiplash is a term commonly used to describe a pathology or series of auto-crash symptoms that can be associated with a cervical acceleration acceleration / deceleration (CAD) acceleration movement. The effects […]
Why this studies are relevant? Hamstring injuries have long been the bane of athletes’ participation in sport among those who engage in sprinting and explosive movements, primarily because of both the high occurrence and recurrence rates. These injuries appear to create subsequent weakness at the muscle’s lengthened state, predisposing the athlete to further injury. Lengthened […]
To generate power, you need mobility. To have mobility, you need stability. Proximal stability feeds distal mobility. Instability signals the brain and nervous system to put the brakes on power output because it feels threatened. A lack of stability is a threat to your nervous system. When dysfunctional movement patterns exist, the brain will simply […]
Background and objective : TrP-DN plus proprioceptive/strengthening exercises experienced greater improvements in function and pain than those receiving the exercise program alone. Inclusive criteria : (1) age between 18 and 50 years, (2) history of at least one ankle sprain, (3) at least one episode of giving away in the previous 6 months, (4) ankle […]
What is Synergistic dominance ? It is a self-serving substitution system that allows us to carry on life even though parts of our structure . It may be slowly breaking down and decompensating. A typical synergistic pattern often exists in runners with a unilaterally tight/hypertonic iliopsoas that is reciprocally inhibiting the ipsilateral gluteus maximus. The […]
Neglected evaluations for older adults’ exercise prescription
Physical therapists are encountering more and more older persons who have problems with weakness, poor balance, and overall deconditioning. Our older adult customers have particular demands that call for certain evaluation techniques when creating fitness programmes. Here, we’ll go through several missed evaluations that can help you provide better care for elderly people. Please take […]