Ever wondered why a massage, acupuncture, foam rolling, or a chiropractic adjustment makes you feel better? The answers might surprise you—often, even therapists don’t fully understand the mechanisms at play. Worse, some rely on outdated or debunked explanations. Misconceptions in Popular Therapies Foam Rolling: Contrary to popular belief, it doesn’t break adhesions or melt fascia. […]
Structure of a Cell: The human body is comprised of 4 cell types epithelial cells, muscle cells, nerve cells and connective tissue cells. Each cell type are found in all cells. They have their unique modifications to components that give the cell type its unique attributes. Name of Structure Function in Muscle Nuclei The nuclei contain all genetic material (DNA), allowing for replication, […]
Ideal scapular alignment is described as the vertebral border parallel to the spine and positioned 3 in. from the midline of the thorax (Sobush et al., 1996). The scapula is normally positioned between the spinous process of the second and seventh thoracic vertebrae and rotated 30 anterior to the frontal plane (Kendall et al., 2005; […]
Due to the wide range of shoulder instability symptoms,… Musculoskeletal disorders continue to be a global challenge,… With the ultimate goal of matching individuals with specific… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Due to the wide range of shoulder instability symptoms,… https://youtu.be/AAB7ni6wJ3c https://youtu.be/l1DkrchWSj0 https://youtu.be/wZC4GFf3xuc https://youtu.be/WWqgDJas-7c https://youtu.be/vuCfbqI… https://youtu.be/7cNDgXgsRe4 https://youtu.be/GrTXMYHHLz0 https://youtu.be/lWVRiwwPxj4 https://youtu.be/-Y8Is5_6204 https://youtu.be/ef32puGy5eA https://youtu.be/G7feTfwA5zU © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
D’Onofrio ,P. Tamburrino V.Manzi Ita J Sports Reh Po 2016; 3; 1 ; 499 – 515 ; doi: 10.17385/ItaJSRP.016.030104 ISSN 2385-1988 [online] IBSN 007-111-19-55 This article aims to summarize the current state of knowledge on the prevention of Anterior cruciate ligament injury (ACL) through a careful analysis of directional change. Calcium follows in a schematic […]
The most frequent comment I get from patients who are experiencing buttock discomfort is this one. Because they are either too active or not active enough, glutes are held responsible for everything. According to some physiotherapists, the pelvis isn’t even secure; it seems to have a life of its own and is always moving in […]
Proactive Physio Knowledge Episode # 10 Exercise Approach for Subacromion Pain The sub acromial space lies below the coracoacromial arch and above the humeral head and greater tuberosity of the humerus. The coracoacromial arch consists (lateral to medial) of the acromion, the coracoacromial ligament (anterior to the acromioclavicular joint), and coracoid process. Within the sub […]
What we conclude from the study? Bowden et al. observed the fluid flow within intervertebral discs as an indicator of health in 26 participants between 25-55 years of age and found the following:⠀ ✔Participants underwent structural and diffusion weighted magnetic resonance imaging to evaluate intervertebral disc health and fluid flow. ✔Participants with any amount of […]
Due to the wide range of shoulder instability symptoms,… Exercises may be carried out using a method called blood flow… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Shoulder is a complex joint. For shoulder flexion to get the arm overhead – 12 ribs and their vertebral attachments and 10 with sternal attachments, scapular motion through 3 dimensions (frontal plane, saggital plane, and transverse plane rotations), humeral rotation and alignment within the glenoid fossa, AC and SC joint motions or limitations, vertebral motion […]
DiStefano, L., DiStefano, M., Frank, B., Clark, M., and Padua, D. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. Journal of Strength and Conditioning Research/National Strength & Conditioning Association. 27(4), 1083-1090. ABSTRACT Evidence: Level 2B This is a randomized control trial study. It provides strong evidence to support the use of an integrated training […]
Here is second part of cervical spine .In case you missed previous blog here is link of part 1 Before we begin I just want to reinforce that motor control is one aspect of cervical spine assessment, which includes: Functional assessment Observation of posture and active range of movement Passive range of movement and palpation Neurological […]
Rotator cuff injury management series : 4/5 – Proactive Physio Knowledge
In case you missed series 3 click here.. Exercises in this stage should include drills specific to the demands of sport and an individual’s position. Careful collaboration between medical, rehab, and strength & conditioning staff is required to progress the athlete back into sports. Strength training should address:Upper body pulling exercises.Upper body pressing exercises. Core stability […]