Ankle sprain is a frequent injury among professional athletes and recreational players. Out of them 30% to 85% of patients develop chronic ankle instability. Chronic ankle instability occurs due to, Structural issues which are What are the functional issue? Improperly healed ligaments Weak proprioception Poor postural control Nerve-muscle control Reduced dorsiflexion If not treated properly […]

Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work together, and how to select exercises for developing optimal performance. Introduction : The purpose of this article is to provide a brief overview and definition of the […]

There are many school of thoughts for RC rehabilitation, here we try to make you easy understanding how to approach . While assessing the rotator cuff in person . when patient come to us after rotator cuff repair surgery we need to fully understand his daily activities affecting their ability to their normal life. Here […]

DEFINITION OF THE KINETIC CHAIN ​​The term kinetic chain refers to a specific conceptual framework for understanding the mechanisms by which athletes accomplish the complex tasks required to function in sport. It is a coordinated sequence of activation, mobilization, and stabilization of body segments to generate and regulate force, create movement, and protect tissue from […]

Blog Working with the patients in the clinic and assessing their… Upper limb is designed in such a way that there is ample amount… How many of your patients with neck pain suffer from headaches… Shoulder is a complex joint. For  shoulder flexion to get… The arch is important structure in foot. Good arch provide […]

Nerve mobilization techniques have been recently used as a method to adjust radiating pain related to disk disease, and in particular, mobilization techniques for the sciatic nerves improve the mobility of the sciatic nerves, decrease mechanosensitivity of the nervous system, and heighten compliance of nerve tissues, relieving low back pain. Through such mobilization techniques, damages […]

What evidence say? Shoulder pain is prevalent, affecting up to 67% of people at some point in their lifetime. Symptoms arising from the subacromial space are thought to be the most common cause of shoulder pain . Exercise can be considered the standard of care and an accepted first line intervention for individuals experiencing Subacromial […]

Kan, S., Jeon, H., Kwon, O., Cynn, H., Choi, B. (2013). Activation of the gluteus maximus and hamstring muscles during prone hip extension with knee flexion in three hip abduction positions. Manual Therapy 18, 303-307 Why this study relevant for us ?: The gluteus maximus is a commonly under-active muscle within the predictive models of Sacroiliac Joint Dysfunction (SIJD). […]