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SHOULDER – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Ever wondered why a massage, acupuncture, foam rolling, or a… A New Era in Understanding the Human Body Our comprehension… A “window of opportunity” (WOO) refers to a timeframe during… Subacromial shoulder pain is a common reason why many individuals… When unstable, the shoulder is the […]

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Achillies Tendinopathy Part 2 : Rehabilitation – Proactive Physio Knowledge

Click here to read our previous post on diagnosis and etiology Many treatments are offered to patients with painful tendons, but the scientific evidence for most of the conservative and surgical treatments remains sparse. Activity modification and counselling of patient is must. In acute condition patient may need rest but in chronic case patient may […]

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Upper Quadrant – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… The main complaint for this patient was shoulder and neck pain,… In this post, we have given the idea while assesing kinetic… Before read this blog click here to know more on trapezius. Upper… We see neck pain regularly in our routine practice. Most of… Here […]

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Uncategorized – Page 8 – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Lower Back Pain When You Bend Forward? Here’s how you should… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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Uncategorized – Page 3 – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Most likely, you have heard that poor posture contributes to… Pain Reprocessing Therapy (PRT), a psychological treatment… Fibromyalgia (FM), or “fibromyalgia syndrome (FMS)”, is classified… The majority of new pain disappear after a few weeks or months,… Low back discomfort is quite prevalent. In fact, if […]

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Active Straight leg raise : Load test – Proactive Physio Knowledge

The active straight leg raise test (ASLR) is a loading test . It is use to assess pain provocation and the ability to load the pelvis through the limb. This test performed in lying and the patient is instructed to lift the leg 20cm off the bed . A positive response is a complete inability […]

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Muscle activation pattern during walking and running gait: EMG studies that differentiate! – Proactive Physio Knowledge

Are you looking for some EMG data on what fires when in walking vs running gait? The conclusion and point of the study are good, but the EMG data and diagrams are very well explained for those who are seeking a greater understanding of what goes on during walking and running . The two types […]

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Uncategorized – Page 2 – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Hip joint internal rotation, sometimes referred to as medial… A New Era in Understanding the Human Body Our comprehension… Studies looking at muscle activation often rely on surface electromyography… A “window of opportunity” (WOO) refers to a timeframe during… When I began researching this article , […]

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Does Gait changes while texting….. – Proactive Physio Knowledge

Does texting alter your gait pattern ? It seems to slow you down, and according to this study, alter firing patterns of muscles about your ankle. Perhaps you are trying to maintain stability? It is interesting that ankle dorsiflexion actually increased and plantar flexion decreased. There is slightly reduced their gait speed to safely cope […]

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Lower cross syndrome – Proactive Physio Knowledge

Lumbo Pelvic Hip Complex Dysfunction (LPHCD) has been previously described as “lower crossed syndrome” or an “anterior pelvic tilt”. is likely similar to, or includes the dysfunction described as kyphotic lordotic-posture, sway back posture and is correlated with many low back and lumbosacral dysfunctions.   In Lower limb dysfunction, the hip flexors become tight (due to […]

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Rehabilitation Guideline after meniscus repair surgery – Proactive Physio Knowledge

Meniscus injuries within the knee are a common occurrence.  In spite of this high event, numerous irregularities keep on existing in the restoration of a patient after meniscus repair surgery, especially including the rate of weight bearing and range of movement. Restoration after surgical debridement of the meniscus is entirely clear. We restore the patient’s range  […]

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Flexor Hallucis Longus (FHL): – Proactive Physio Knowledge

[vc_row][vc_column][vc_column_text]Origin: Posterior surface of the distal 2/3rds of the fibula, interosseous membrane, and adjacent intermuscular septa and fascia. Insertion: Base of the distal phalanx of the great toe, plantar surface . Nerve: Tibial nerve arising from the sciatic nerve via the sacral plexus, originating from nerve roots L5, S1, and S2. Action: Phalanges: flexion of […]

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posture – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Ever wondered why a massage, acupuncture, foam rolling, or a… Most likely, you have heard that poor posture contributes to… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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ACL rehab protocol must be tailored made. – Proactive Physio Knowledge

Why this study relevant? Many of the reviewed ACL rehabilitation protocols recommended treatment modalities that  current research doesn’t support. it is very important That a high variability in content and time scales of rehab components existed, which can be confusing to both patients and therapists. BACKGROUND: Many orthopedic protocols following ACL reconstruction exist, however they […]

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