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Do you have tight hamstrings? Release suboccipital region – Proactive Physio Knowledge

When the tone of suboccipital muscles falls, it has been reported that the tone of knee flexors such as the hamstrings also decreases due to relaxation of the myofascia. This is because the hamstrings and suboccipital muscles are connected by one neural system, which passes through the dura mater, whihc has been called Super ficial […]

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FLEXION RELAXATION RESPONSE & LOW BACK PAIN – Proactive Physio Knowledge

Over time, we have discovered that the circumstances that makeup LBP are not all the same. We now know that although some people’s pain is caused by particular patho-anatomical or structural factors, others are not. We’ve discovered that sometimes, but not always, our deep-stabilizing muscles start to function differently. We’ve also that certain movement patterns […]

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The Importance of Hip Internal Rotation – Proactive Physio Knowledge

Hip joint internal rotation, sometimes referred to as medial rotation, involves the femur rotating within the hip joint toward the body’s midline. This movement also occurs when standing with a fixed lower limb while the pelvis rotates, such as when the left anterior superior iliac spine (ASIS) shifts in front of the right, or vice […]

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Full thickness Rotator cuff tear:If its not been repair – Proactive Physio Knowledge

What happens to patients when we do not repair their cuff tears? Five-year rotator cuff quality-of-life index outcomes following nonoperative treatment of patients with full-thickness rotator cuff tears – Boorman et al (2018). Examine 5-year outcomes in a prospective cohort of patients previously enrolled in a nonoperative rotator cuff tear treatment program. 1) 104 participants […]

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Back Pain: Mobility or Stability – Proactive Physio Knowledge

Early in the 20th century, the SI joint was the subject of several scientific studies since it was believed to be the primary cause of low back discomfort.  This research soon shifted course once Mixter and Barr’s work on intervertebral disc rupture was published in 1934. The SIJ was largely disregarded throughout the next four […]

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How to Plan an Exercise Rehabilitation Session – Proactive Physio Knowledge

One of my pet peeves in the rehabilitation profession is that patients who are prescribed a rehab programme are typically given a shopping list of exercises with little care put into their execution. how are you supposed to design an effective programme in that time as a practitioner? or, the software platforms that practise gravitating […]

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“Blood flow restriction (BFR) in treatment of Patellofemoral pain (PFP) “ – Proactive Physio Knowledge

Background and objective : Patellofemoral pain syndrome is a common cause of anterior knee pain quadriceps muscle strengthening is an important part of treatment of this condition but this strengthening is often painful to perform. In this study,  effects of quadriceps strengthening at low intensity with blood flow restriction to quadriceps strengthening at high intensity […]

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cervical – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Cervical spondylosis comprises a broad spectrum of progressive… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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Peel off the layers: changing movement pattern – Proactive Physio Knowledge

The main complaint for this patient was shoulder and neck pain, with restricted range of movement of the shoulder joint. These issues  about more than 5 yrs. No investigations had given them answers to resolving the issues. The pain started after long hours of desk-based work for several hours. The patient had no other medical […]

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Quadriceps lag: physiological vs pathological – Proactive Physio Knowledge

Stillman B.C. conducted study on 64 healthy subjects with no history of knee pain or injury. He found all of them with physiological quadriceps lag: that is, in most subjects the active limit of knee extension fell short of the passive limit. With the subjects seated, for the passive test the examiner lifted the heel […]

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Importance of plantar flexion – Proactive Physio Knowledge

The author perspective during study: Ankle plantarflexion contractures are associated with an increase in knee extension during stance phase. However, some people with simulated ankle contractures may walk with an increase in knee flexion instead. Ankle plantarflexion contractures also adversely affect gait velocity, step length and cadence. How this study helps in your Clinical practice: […]

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Forward bending exercise is actually increase shear force on lumbar spine?? – Proactive Physio Knowledge

Blog 20/01/2022/in Uncategorized /by Patel https://proactivephysioknowledge.com/wp-content/uploads/2022/01/95C9ACF5-E598-4D01-B691-F01BB6EF3EA6.jpeg 1080 1080 Patel https://proactivephysioknowledge.com/wp-content/uploads/2020/08/colored-final-logo-ppk-300×247.png Patel2022-01-20 18:01:052023-07-02 08:56:34Protected: Forward bending exercise is actually increase shear force on lumbar spine?? © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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Lower Quadrant – Page 2 – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… The typical walking gait cycle. There are two phases: stance… [vc_row][vc_column][vc_column_text]Origin: Posterior surface… [vc_row][vc_column][vc_column_text] Hamstring muscle strain… [vc_row][vc_column][vc_column_text] Walking is influenced… [vc_row][vc_column][/vc_column][/vc_row] [vc_row][vc_column][vc_column_text] Sacroiliac… [vc_row content_placement=”middle”][vc_column][vc_column_text][/vc_column_text][vc_column_text]It… Before reading this article click on introduction to core subsystem  Structures are… The Anterior Oblique Subsystem (AOS) is comprised of: External… […]

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rehabilitation – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Physical therapy continues to apply rehabilitation techniques… When an external force exceeds the muscle’s ability to generate… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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