FLEXION RELAXATION RESPONSE & LOW BACK PAIN – Proactive Physio Knowledge
Over time, we have discovered that the circumstances that makeup LBP are not all the same. We now know that although some people’s pain is caused by particular patho-anatomical or structural factors, others are not. We’ve discovered that sometimes, but not always, our deep-stabilizing muscles start to function differently. We’ve also that certain movement patterns […]



Do you have tight hamstrings? Release suboccipital region – Proactive Physio Knowledge
When the tone of suboccipital muscles falls, it has been reported that the tone of knee flexors such as the hamstrings also decreases due to relaxation of the myofascia. This is because the hamstrings and suboccipital muscles are connected by one neural system, which passes through the dura mater, whihc has been called Super ficial […]