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Self Myofascial release (SMR) – Proactive Physio Knowledge

Myofascial release word is very popular now days. There are many fancy tools are available to release the fascia. From the tool box of fascia releasing technique , we share our knowledge on foam rolling . This foam rolling we use as self myofascial release. This Self myofascial release  (SMR)technique shines in physio industry as […]

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Return to play after groin pain – Proactive Physio Knowledge

Blog Abstract : Groin pain is a common entity in athletes involved in sports that require acute cutting, pivoting, or kicking such as soccer and ice hockey. Athletic pubalgia is increasingly recognized as a common cause of chronic groin and adductor pain in athletes. It is considered an overuse injury predisposing to disruption of the […]

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Altered movement pattern after ACL injury : Review – Proactive Physio Knowledge

Why this study relevant ? A specific altered movement patterns are associated with deviations in muscular activity.If there is such association, it could have implications for future rehabilitation guidance where detection and improvement of altered movement patterns associated with deviations in muscular activation should be considered in ACL rehabilitation. Summary : The underlying mechanisms of […]

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The most Awaited planter fasciitis orthotics – Proactive Physio Knowledge

The most common foot pathology is proximal plantar fasciitis, also known as plantar heel pain. Patients with plantar fasciitis (PF) typically present with plantar heel pain that is worse with the first few steps out of bed or from a seated position. This situation gradually becomes worse with increasing weightbearing activities. On clinical examination, Plantar […]

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Proactive Physio Knowledge – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… In this podcast, [mepr-show rules=”5135″ unauth=”message”] I… This podcast makes you understand about orthopedic perspective… The sub acromial space lies below the coracoacromial arch and… Rotator cuff related shoulder pain (RCRSP) is an over-arching… Unique approach applies and modifies Maitland techniques to… © Copyright 2020 – […]

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Return to play after groin pain – Proactive Physio Knowledge

Abstract : Groin pain is a common entity in athletes involved in sports that require acute cutting, pivoting, or kicking such as soccer and ice hockey. Athletic pubalgia is increasingly recognized as a common cause of chronic groin and adductor pain in athletes. It is considered an overuse injury predisposing to disruption of the rectus […]

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Psoas: A stabilizer – Proactive Physio Knowledge

The psoas major is largest muscle in cross section at lower levels of the lumbar spine. It hasattavhment to all lumbar spine transverse processes and to the antero medial aspect of all lumbar transverse processes and to the anteromedial aspect of the lumbar discs and adjoining bodies with exception of L5 and S1 discs. These […]

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Research review : Muscle activity in forward head posture – Proactive Physio Knowledge

People sit with their head positioned in various ways; this is determined by a combination of factors including musculoskeletal structure, age-related body changes, motor performance, occupation, and cultural customs. A forward head posture with rounded shoulders (FHPRS) due to a poor sitting posture is defined as a forward head position with thoracic kyphosis and more […]

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Eccentric Overloading Exercise in the tendons of the Patella tendon. Eccentric Decline Squat Applicability Strategies – Proactive Physio Knowledge

D’Onofrio R., Tamburrino P., Pintus A,   Manzi V. , Bovenzi A. , Pondrelli G., Tucciarone A. Ita J Sports Reh Po 2017;4; 1  ; 681  – 700 ISSN 2385-1988 [Online ]  IBSN 007-111-19-55 Purpose:   The purpose of this article is to evaluate, through a review of international scientific literature, the state of the art of […]

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Influence of Sacrum during gait cycle…. – Proactive Physio Knowledge

[vc_row][vc_column][vc_column_text] Walking is influenced by the ability of the sacrum to torsion left on the left axis and right on the right axis. Sacral torsional movement is considered to occur around an oblique axis.  the left oblique axis runs from the upper extremity of the left sacroiliac joint to the lower end of the right sacroiliac joint, and […]

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Master Hip Extension and Nordic Exercises Beyond Hamstring Curls! – Proactive Physio Knowledge

Studies looking at muscle activation often rely on surface electromyography (sEMG) readings to determine muscle functionality. New technology, however, enables scientists to get a more accurate picture of muscle contractions. Functional magnetic resonance imaging (fMRI) provides a better measurement of muscle activation by recording the T2 relaxation time of tissue water. Scientists from Australia used […]

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social media – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… As a tool, social media is. What matters is how you utilise it,… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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Lower Back Pain When You Bend Forward? Here’s how you should manage. – Proactive Physio Knowledge

Lumbar pain during flexion movement  is one of the commonest symptoms that we all face in our routine practice. There are a number of clinical reasoning processes, which need to be considered. Much of the literature focuses on the changes in intra-discal pressure associated with spinal flexion. Which indicate that spinal flexion pain is associated […]

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Efffect of neuromuscular taping application – Proactive Physio Knowledge

Blog Kinesiology elastic tape is widely used for both clinical and sport applications although its efficacy in enhancing agonistic performance is still controversial. Aim of the study was to verify in a group of healthy basketball players whether a neuromuscular taping application (NMT) on ankle and knee joints could affect the kinematic and the kinetic […]

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