Return to play after groin pain – Proactive Physio Knowledge
Blog Abstract : Groin pain is a common entity in athletes involved in sports that require acute cutting, pivoting, or kicking such as soccer and ice hockey. Athletic pubalgia is increasingly recognized as a common cause of chronic groin and adductor pain in athletes. It is considered an overuse injury predisposing to disruption of the […]



Self Myofascial release (SMR) – Proactive Physio Knowledge
Myofascial release word is very popular now days. There are many fancy tools are available to release the fascia. From the tool box of fascia releasing technique , we share our knowledge on foam rolling . This foam rolling we use as self myofascial release. This Self myofascial release (SMR)technique shines in physio industry as […]