[restrict] be tight (and painful), but should not be released. On the same account, a weak muscle can be facilitated and would be released. You may feel like certain muscles are weak, tight and perhaps painful, but how do you go from there, follow guidelines what I’ve written above? Hopefully you can view what’s going […]
Reading time: 2 mins 14 sec The role of MRI in spine pain is controversial. However, it is certainly appropriate in case of red flags. We should only request MRI, if it is likely to shape the management strategies. We also have to be realistic. Sometimes MRI will be used appropriately or inappropriately by clinicians. […]
Due to the wide range of shoulder instability symptoms,… Read part 1 if you have missed……. What can be the different… What is Synergistic dominance ? It is a self-serving substitution… Muscles don’t work alone to create movement. They work together… There seems to be lot of “dysfunctional psoas causing back… Meniscus injuries within the […]
The psoas is a fascinating muscle, crucial to our movement. Without it, walking would be impossible. It’s so essential that I always assess it in cases of musculoskeletal pain and poor athletic performance—even if you come in with pain in your little finger. That’s how vital the psoas is. Unfortunately, modern sedentary lifestyles often lead […]
When unstable, the shoulder is the most movable joint in the body, making rehabilitation difficult. The first step in unstable shoulder rehabilitation is identifying the kind of instability and any structural or muscle limitations. Exercise is also crucial to healing, but it may be hard to know where to start when prescribing exercises with such […]
Due to the wide range of shoulder instability symptoms,… The question “Is it Time to Normalise Scapular Dyskinesis?” is… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Exercises may be carried out using a method called blood flow restriction training that restricts the quantity of blood flowing to the arm or leg. This is often done by firmly wrapping a limb with a cuff or strap to restrict blood flow but not fully occlude it. Blood flow restriction training has the advantage […]
Musculoskeletal disorders continue to be a global challenge,… Having a clear answer to a problem before you begin is appealing,… The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal… Over 5,000 times a day, your feet adapt to the surfaces you walk… Ever wondered why a massage, acupuncture, foam rolling, or a… X-rays can be hazardous […]
An Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentriccontractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.We learn these basic concepts during our college days. […]
Upper limb is designed in such a way that there is ample amount of mobility which is required for manipulative activities that are a part of daily functional activities. In recent days there is increased interest on the role of scapula, its related pathologies and how entire upper extremity function is dependent on the controlled […]
No post was found with your current grid settings. You should verify if you have posts inside the current selected post type(s) and if the meta key filter is not too much restrictive. © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
What will you learn? 1. Myths about the MDT system 2. What is the McKenzie Method of Mechanical Diagnosis & Therapy in the Cervical Spine? 3. Why is the system diagnostic, prognostic, therapeutic & prophylactic? 4. Centralization & Peripheralisation 5. Assessment of Process 6. Some insights about 3 McKenzie syndrome & OTHERS category Proactive Physio […]
Kindly read previous blog to understand second one , The hip joint is a triaxial joint that allows motion in all three cardinal planes. Therefore we can examine the effect of the psoas major in each of the three cardinal planes. Further, we need to consider the open-chain motions of the thigh relative to the […]
Lateral epicondylgia and scapular muscles – Proactive Physio Knowledge
Lateral epicondylgia is commonly known as a tennis elbow is described as a tendinopathy of a common extensor origin. It commonly occurs in athletes, especially tennis players. It also occurs in the people who do repetitive heavy work with hands. Most treatment approaches include, strengthening and stretching of wrist extensors and forearm supinator, iontophoresis, splinting […]