Ankle joint dorsiflexion is one of the most talked-about aspects when it comes to joint mobility and achieving optimal movement patterns. Many factors can contribute to restricted mobility in our clients, such as tight soleus and gastrocnemius muscles, heel-toe drop in shoes, flat feet, or high arches. The multitude of potential causes can sometimes feel […]
Due to the wide range of shoulder instability symptoms,… “Disc bulge” is a term that may have done more harm than the… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Due to the wide range of shoulder instability symptoms,… A thorough understanding of the many muscle limitations caused… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
D’Onofrio R., Tamburrino P., Pintus A, Manzi V. , Bovenzi A. , Pondrelli G., Tucciarone A. Ita J Sports Reh Po 2017;4; 1 ; 681 – 700 ISSN 2385-1988 [Online ] IBSN 007-111-19-55 Purpose: The purpose of this article is to evaluate, through a review of international scientific literature, the state of the art of […]
Kan, S., Jeon, H., Kwon, O., Cynn, H., Choi, B. (2013). Activation of the gluteus maximus and hamstring muscles during prone hip extension with knee flexion in three hip abduction positions. Manual Therapy 18, 303-307 The gluteus maximus is a commonly under-active muscle within the predictive models of Sacroiliac Joint Dysfunction (SIJD). This particular article focuses on the gluteus […]
Background and objective : TrP-DN plus proprioceptive/strengthening exercises experienced greater improvements in function and pain than those receiving the exercise program alone. Inclusive criteria : (1) age between 18 and 50 years, (2) history of at least one ankle sprain, (3) at least one episode of giving away in the previous 6 months, (4) ankle […]
People sit with their head positioned in various ways; this is determined by a combination of factors including musculoskeletal structure, age-related body changes, motor performance, occupation, and cultural customs. A forward head posture with rounded shoulders (FHPRS) due to a poor sitting posture is defined as a forward head position with thoracic kyphosis and more […]
Early rehabilitation should focus on the reduction of: Pain.Inflammation.Swelling. Restoring normal ROM. In a painful shoulder, studies have demonstrated a decrease in electromyographic activity by 23% with a corresponding reduction in external rotation force production by 32%. This finding suggests the importance of early pain reduction such that the athlete can begin a progressive strengthening […]
The supraspinatus is usually injured because of heavy repeated demands placed on it ,such as carrying a briefcase, laptop computer, purse, or baby carrier. It is often impinged under the acromiom due to tight pectoralis and tight subscapularis muscles. The supraspinatus has a small superior shear component, but its main function is compression because of […]
Don’t give too much stress on thinking of heading , there is No brain surgery here . Previously we talked about stability and mobility importance. We had mentioned earlier which segment is responsible for mobility as well as stability.. BACKGROUND: Hip rotation range-of-motion (ROM) impairment has been proposed as a contributing mechanical factor in the […]
Due to the wide range of shoulder instability symptoms,… X-rays can be hazardous if not managed properly. While useful… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Due to the wide range of shoulder instability symptoms,… Maintaining and restoring the peripheral nerve system’s functionality,… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
An Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentriccontractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.We learn these basic concepts during our college days. […]
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