Certainly, in the literature, there is mounting evidence of an association between chronic mechanical neck pain and altered neuromuscular control” (O’Leary, Falla & Jull., 2011, p.452). There was a lot of research regarding deficits in the deep cervical neck flexor muscles(DCNF) – longus colli and longus capitus. Further research has investigated in the presence of motor […]

When you experience pain and undergo imaging, such as an MRI, to identify the cause, it is important to consider that certain abnormalities detected in the imaging may actually be common in people without symptoms. For example, a study conducted by Horga et al in 2020 found that nearly all knees of asymptomatic adults showed […]

This is an example of a sortable, 4 Column Portfolio. For each Portfolio Page you create (any number possible) you can set column count,  pagination and item count, as well if its sortable or not. You can add Portfolio Grids to every Page you want or need, with the help of the fantastic and easy […]

How to implement in your clinical practice? We advise patient to do bridging exercise in our routine clinical practice but sometimes how much it activate glutes that we don’t know. At the end of treatment patient has the same complaint. Most of the time we activate more hamstring rather than glutes in bridging exercise.  If […]

Due to the wide range of shoulder instability symptoms,… Click here to read our previous post on diagnosis and etiology Many… Lumbo Pelvic Hip Complex Dysfunction (LPHCD) has been previously… The Achilles tendon is the biggest and strongest tendon in the… Kindly read previous blog to understand second one ,  The… In case, if you […]

In case if you missed our second series click here A progressive strengthening program focused on scapular musculature and the rotator cuff should be included. The scapula provides a stable base so that humeral head can rotate and elevate during functional activity. Neuromuscular control focused on proximal stability should be focused on prior to addressing […]

Your goal is to strengthen the intrinsics muscles of foot. The question is which exercise is best? This study closely observed all muscle activation of the abductor hallucis, flexor digitorum brevis, abductor digiti minimi, quadratus plantae, flexor digiti minimi, adductor hallucis oblique, flexor hallucis brevis, and interossei and lumbricals with the short foot, toe spreading, […]

Motivating our patients can be challenging. Let’s admit it. Their motivation fluctuates. Helping our patients maintain their motivation is essential for their success in reaching their objectives. Consider the all-too-common scenario: When a patient is in agony, they are highly motivated to seek treatment. As the discomfort subsides, their motivation begins to fade. The problem […]

Before starts with the series quick over view of Rotator cuff muscles working. click here… Injuries to the rotator cuff are a common across all sports and levels of competition. We also seen the same mechanisum  of injury of RC tear but the nature of injury is different. Its broad spectrum of severity exists which […]

Flat feet have been associated with altered flat foot function, including prolonged calcaneal inversion, increased tibial internal rotation, increased forefoot abduction, reduced efficiency of gait, and reduced shock absorption. What author did? A study was conducted to find out why people who have flat feet show a higher risk of damage to musculoskeletal system than […]

Due to the wide range of shoulder instability symptoms,… For years, our industry has heard about the link between weak… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

Due to the wide range of shoulder instability symptoms,… “Disc bulge” is a term that may have done more harm than the… Early in the 20th century, the SI joint was the subject of several… Over time, we have discovered that the circumstances that makeup… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub […]

Fibromyalgia (FM), or “fibromyalgia syndrome (FMS)”, is classified as a “chronic disorder characterized by widespread and persistent non-inflammatory musculoskeletal pain.” Common symptoms associated with FM include: Widespread musculoskeletal pain Fatigue Insomnia Morning stiffness Depression Anxiety Mental slowness Memory and attention problems Is fibromyalgia common? In 2013, fibromyalgia was diagnosed in 2.7% of the world’s population (4.2% of […]

[vc_row][vc_column][vc_column_text]Studies suggest that low back pain is associated with repeated forward bending and lifting objects. Bending and lifting weight may cause back pain and makes the patient more prone to get slip disc issues. Nachemson found that holding a 20 kg load while bending forward only 20 degrees increased the lumbar IVD load by over […]