Blog Rehabilitation is focus on regaining range of movement, strength, proprioception and stability. PRICE should be used in order to reduce swelling and pain, to attempt full range of motion and to decrease joint effusion. © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

We see neck pain regularly in our routine practice. Most of the time it is associated with shoulder pain/pathology.  We have patient complained of pain while looking down/up during ADL (activity of daily living). Those who spend extensive time with gadgets are more prone for neck pain. Let’s understand what exactly happens when neck pain […]

Background and objective : Patellofemoral pain syndrome is a common cause of anterior knee pain quadriceps muscle strengthening is an important part of treatment of this condition but this strengthening is often painful to perform. In this study,  effects of quadriceps strengthening at low intensity with blood flow restriction to quadriceps strengthening at high intensity […]

Blog Proactive Physio Knowledge Episodes: 4 Do you include stretches in your treatment of shoulder pain? In this podcast, [mepr-show rules=”5135″ unauth=”message”] I discussed how to differentiate true capsular stiffness from muscle stiffness, what information GIRD provides, and whether sleeper stretches for shoulder pain are a useful treatment. [/mepr-show] © Copyright 2020 – proactivephysioknowledge (Developed […]

According to jeremy lewis theory, the acromion may not impinge tissues as previously thought, making surgery for subacromial pain unnecessary. He also suggests physical therapy and exercise as equally effective treatments for shoulder pain. Although manual therapy might only have a short-term impact and offer no change in functional outcome metrics, he makes the intriguing […]

In this Podcast you will listen about Physiological Benefits… In this podcast you will know about what are the checklist required… In this Podcast , you will know about how to integrate lymphatic… What will you learn? 1. Myths about the MDT system  2.… An adhesion is a band of scar tissue. The formation of […]

Physical therapy continues to apply rehabilitation techniques on a regular basis. I just conducted a little poll of my readers, and they mostly concur. Most people continue to adhere to protocol: However, there has been a recent rise in criticism of these rules and individuals who adhere to them on social media. Even after graduating […]

Etiology of Patello femoral pain (PFP) is multifactorial. factors which contribute PFP are abnormal alignment of the patella – increase in patellofemoral joint stress. Excessive pronation of the foot which create compensation in lower extremity. By consideration of kinetic chain, the concept of a link between the the foot and PFP is also supported. The literature […]

Due to the wide range of shoulder instability symptoms,… Maintaining and restoring the peripheral nerve system’s functionality,… Clinicians must be a part of the decision-making process when… In 1998[5,] the SEBT was first described.The SEBT may identify… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

At the moment, one of these trends is to focus on ‘mobility’. For the purposes of this article, let’s think of mobility as simply ‘the ability to produce a desired movement’. Obviously, some degree of mobility is important to all of us, for everything we do. The real question is, how much is enough? Let’s […]

X-rays can be hazardous if not managed properly. While useful for medical imaging, excessive exposure poses health risks. Protect yourself by limiting unnecessary X-ray use and following safety guidelines. Stay informed and stay safe. Radiation and Responsibility: Understanding the Risks The Impact of Radiation Exposure Radiation is dangerous, and with great power comes great responsibility. […]

Here, we make you understand hip abduction movement in simple way. We oftnely talked about movement pattern. When you are observing someone from behind and observe that your patient calcanum adduct as they get to terminal stance and pre swing (just before they toe off),sometimes it called adductor twist.  We know that the quadriceps has […]

There are many tests reported in the literature, commonly including: McMurray’s Apley’s compression Joint line tenderness Thessaly’s End range flexion/extension overpressure This conclusion must be taken with caution since frequent methodological design flaws exist within the included studies, most studies suffered from various biases, and between-study heterogeneity makes pooled data unreliable.” We don’t even do […]

In 1998[5,] the SEBT was first described.The SEBT may identify deficiencies in lower limb postural control. Moreover, comparing populations with injuries and healthy controls. The SEBT may be used to compare balance skills and performance across various sports. This test may be used as a sport participation screening tool as well as a post-rehabilitation test […]