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Movement Matrix Mentorship Program – Proactive Physio Knowledge

Presenting patients with widespread pain? Do you know someone who is stiff and doesn’t know where to begin? When Exercise don’t work out, that’s irritating, right? When your patients just can’t seem to get into standard exercises, it’s a frequent difficulty. Nobody has time for a dozen remedial exercises that might or might not work, […]

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A New Perspective on Manual Therapy – Proactive Physio Knowledge

Our comprehension of the human body’s mechanics is on the brink of a revolutionary transformation. The traditional model, which posits that we have 600 muscles functioning through tendons over separate ligaments that restrict joint movement, has long been our best explanation. However, this model is now outdated, obsolete, and grossly inadequate. All these elements are […]

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Warning bells for gluteus inhibition – Proactive Physio Knowledge

What does inhibited mean? The neural input to a muscle is lowered .The muscle still works but it’s not as efficient to generate power.  To generate power during movement. Therefore it appears weak!! The body finds balance to complete movement task but unfortunately it finds another way for muscle in the movement pattern to do […]

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Core Stability Training for Injury Prevention – Proactive Physio Knowledge

Blog There are variety of assesment tool can be used to evaluate core stability. A multidirectional approach is recommended utilizing tests for muscle recruitment,endurance,neuromuscular control. Core stability must be trained in progressive manner. . Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury […]

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Adhesive Capsulitis : How do we treat – Proactive Physio Knowledge

Frozen shoulder, also known as adhesive capsulitis, is defined as “a condition of uncertain aetiology, characterised by significant restriction of both active and passive shoulder motion that occurs in the absence of a known intrinsic shoulder disorder”Adhesive capsulitis of the shoulder is a condition of unknown etiology that results in the development of restriction of […]

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Cervicogenic Headache : What’s the Evidencebase treatment? – Proactive Physio Knowledge

How many of your patients with neck pain suffer from headaches as well, or vice-versa? Cervicogenic headachesare characterized by unilateral headache radiating from the posterior to anterior head, unilateral upper cervical pain and facet “locking,” which is often aggravated by sustained neck positions.  For cervicogenic headache patients, modalities such as TENS, cryotherapy, or low-level laser therapy can be […]

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Epidemiological Survey of Muscular Injury in football Retrospective Analysis of Literature – Proactive Physio Knowledge

D’Onofrio Ita J Sports Reh Po 2015; 2; 4 ; 345 – 367 ; doi : 10.17385/ItaJSRP.015.3007 ISSN 2385-1988 [online ] IBSN 007-111-19-55 Football is considered to be the most popular sport in the world being practiced by at least 200 million athletes and 21 million footballers, registered at the Fèdèration Internationale de Football Association […]

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Faulty movement cause Sciatica : Part 1 – Proactive Physio Knowledge

Sciatica is often described as mild to intense low back pain that travels into the left or right leg. Radiculopathy can occur when a spinal nerve root is compressed (nerve compression) such as from a low back disc rupture (lumbar herniated disc) or bone spur (osteophyte) in the lumbar spine prior to it joining the […]

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Climbing slope with Flat feet – Proactive Physio Knowledge

Flat feet have been associated with altered flat foot function, including prolonged calcaneal inversion, increased tibial internal rotation, increased forefoot abduction, reduced efficiency of gait, and reduced shock absorption. What author did? A study was conducted to find out why people who have flat feet show a higher risk of damage to musculoskeletal system than […]

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Improving the Treatment of “Shoulder Impingement”: Suggestions for Better Care – Proactive Physio Knowledge

Subacromial shoulder pain is a common reason why many individuals seek physiotherapy treatment. However, difficulties arise in managing this condition due to conflicting explanations about the causes of shoulder pain and patients’ lack of adherence to exercise programs. An updated approach to discussing shoulder pain suggests moving away from the previous subacromial “impingement” model based […]

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A frozen shoulder – Windows of opportunity in rehabilitation – Proactive Physio Knowledge

A “window of opportunity” (WOO) refers to a timeframe during which pain relief and/or increased confidence facilitate engaging in normal activities and therapeutic exercises. This concept is widely recognized in physical therapy and rehabilitation. To illustrate this principle, consider the example of frozen shoulder — although it applies broadly to various conditions. The WOO can […]

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Brain must juggle the things – Proactive Physio Knowledge

Many times quick thoughts that must go through our mind during examination. you have patient who is likely be related to the loss of left knee terminal extension. Coursey: Google When it is more knee flexion, it may likely more ankle dorsiflexion range of motion during walking. Therefore, anterior shin compartment requires more strength to […]

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Episode 2: Treatment of adhesion after soft tissue injury – Proactive Physio Knowledge

Blog An adhesion is a band of scar tissue. The formation of scar tissue is the body’s repair mechanism in response to tissue disturbance caused by surgery, injury, or radiation. Scar tissue or adhesions lead to a variety of symptoms such as: Reduced Range of Motion Muscle Weakness Pain Compensation patterns which cause problems in […]

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Shoulder tendinopathy and eccentric exercises – Proactive Physio Knowledge

What evidence say? Shoulder pain is prevalent, affecting up to 67% of people at some point in their lifetime. Symptoms arising from the subacromial space are thought to be the most common cause of shoulder pain . Exercise can be considered the standard of care and an accepted first line intervention for individuals experiencing Subacromial […]

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