Scapula exercises are very common and usually a needed to any shoulder rehabilitation or corrective exercise program.    No program is right for everyone!  Here are of scapular exercises that we thought would good to discuss. Pinch your shoulder blades , Squeeze your scaps together.  Retract your shoulders back.  These are common coaching cues given […]

Due to the wide range of shoulder instability symptoms,…   Low back pain is common in the general population,… For years, our industry has heard about the link between weak… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

We have written assesment skill and treatment part of hamstring strain. Now we make you think even more deeply for hamstring strain. Generally, we treat hamstring strain with hamstring retraining. But, if hamstring strain has occurred due to overuse or repetitive stress of hamstring the treatment should be retraining of gluteus maximus, quadriceps, and hip […]

Due to the wide range of shoulder instability symptoms,… There are many school of thoughts for RC rehabilitation, here… The supraspinatus is usually injured because of heavy repeated… Coutsey : Wikipedia.com Human body is designed in such an… Upper limb is designed in such a way that there is ample amount… Shoulder is a complex […]

The 1st Metatarsophalangeal Joint (MPJ) is formed by the head of the first metatarsal and the base of the proximal phalanx. This hinge joint plays a crucial role in movements such as walking, running, and jumping by allowing sagittal plane progression. For optimal push-off during the gait cycle, the MPJ requires at least 30 degrees […]

Clinically we are expected to assess all aspects of a patient’s musculoskeletal condition. However, it is challenging for us in the clinic to use valid and reliable measures to test the strength, so what are the clinical reliable tests are available to test hip muscle strength? Let’s start with functional tests, crossly er al,  all […]

The psoas major is largest muscle in cross section at lower levels of the lumbar spine. It hasattavhment to all lumbar spine transverse processes and to the antero medial aspect of all lumbar transverse processes and to the anteromedial aspect of the lumbar discs and adjoining bodies with exception of L5 and S1 discs. These […]

Are you looking for some EMG data on what fires when in walking vs running gait? The conclusion and point of the study are good, but the EMG data and diagrams are very well explained for those who are seeking a greater understanding of what goes on during walking and running . The two types […]

There are variety of assesment tool can be used to evaluate core stability. A multidirectional approach is recommended utilizing tests for muscle recruitment,endurance,neuromuscular control. Core stability must be trained in progressive manner. . Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is […]

Patellofemoral pain,there are many factors to consider including quadriceps strength and function, foot motion and mobility, muscle flexibility, pain sensitivity, and most importantly load management. What happen when hip loss strength? The hip controls half of the patellofemoral joint.Patellofemoral pain is thought to be caused by too much lateral tracking of the knee cap on […]

With the ultimate goal of matching individuals with specific interventions from which they will most likely benefit[1], classification provides a general framework for the identification of subgroups of patients based on the primary treatment goal. Clinical decision-making can be aided by diagnostic algorithms and classification, which make it easier for doctors to determine the best […]

What we conclude from the study? Bowden et al.  observed the fluid flow within intervertebral discs as an indicator of health in 26 participants between 25-55 years of age and found the following:⠀ ✔Participants underwent structural and diffusion weighted magnetic resonance imaging to evaluate intervertebral disc health and fluid flow. ✔Participants with any amount of […]

Blog In this Podcast you will listen about Physiological Benefits of Yoga   Yoga in Daily Life as a Supplement to Physiotherapy What is the difference between yoga and physical therapy? What is the difference between Yoga posture and Physiotherapy posture exercise? How to adapt your patient’s yoga practice if they have a musculoskeletal injury. Proactive […]

Blog Proactive Physio Knowledge Episode # 8 Clinical Neurodynamic – Specific Patient Selection Unique approach applies and modifies Maitland techniques to neural mobilization, refining and improving practical skills for clinical physical therapists. In this episdoes, you will know about differentiate neural pain and musculoskeletal pain. © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub […]