This is an example of a sortable, 4 Column Portfolio. For each Portfolio Page you create (any number possible) you can set column count,  pagination and item count, as well if its sortable or not. You can add Portfolio Grids to every Page you want or need, with the help of the fantastic and easy […]

One of the major imbalances in treating individuals with lumbo-pelvic-hip pain and dysfunction involves the quadratus lumborum and gluteus medius. The quadratus lumborum is designed to contract to stabilize the ilia to allow proximal stabilization of the gluteus medius in order to control the femur with its distal attachment. QL as having two divisions. The […]

This RCT compared the effectiveness of eccentric exercise, eccentric-concentric (isotonic) and combined isotonic-isometric exercise for treatment of lateral elbow tendinopathy (LET). The results found all exercise programs reduced pain and improved function with the combined isotonic-isometric group producing the largest effect. Author took 34 amateur tennis players with a mean age of 43. They received […]

Bourne MN1,2,3, Williams MD4, Opar DA5, Al Najjar A6, Kerr GK1,2, Shield AJ1,2.  Abstract The authors did Hamstring muscles activity using nEMG, during ten common exercises. Additionally, they compared two of these exercise hamstring using fMRI.  First, the authors recruited a sample size that was sufficient to show statistical significance. He also demonstrate a 10% […]

Definition Keyhole surgery is used to repair a damaged meniscus in a meniscal repair. It is an outpatient, minimally invasive technique. Factors that determine success include the age and location of the tear, the patient’s age, as well as any other injuries that may have been sustained. courtsey:orthobullet.com Anatomy The main meniscal functions are to […]

Pain Reprocessing Therapy (PRT), a psychological treatment for long-term low back pain, worked very well, according to a new study. Here’s the main story: After one month of treatment, two-thirds of the people in the treatment group were almost pain-free. Most of these changes were still there a year later. This is a very good […]

Due to the wide range of shoulder instability symptoms,… Maintaining and restoring the peripheral nerve system’s functionality,… One of the most prevalent disorders observed in physiotherapy… Musculoskeletal disorders continue to be a global challenge,… Having a clear answer to a problem before you begin is appealing,… The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal… Over […]

Plantar fasciitis (PF) is the most common foot condition treated by health care providers.This painful condition can cause impairment of activity and disability.Patients usually report pain after palpation of the proximal insertion of the plantar fascia and plantar medial heel, and the pain is most noticeable when patients begin walking after a period of inactivity.Clinicians […]

The author perspective during study: Ankle plantarflexion contractures are associated with an increase in knee extension during stance phase. However, some people with simulated ankle contractures may walk with an increase in knee flexion instead. Ankle plantarflexion contractures also adversely affect gait velocity, step length and cadence. How this study helps in your Clinical practice: […]

Due to the wide range of shoulder instability symptoms,… The psoas is a fascinating muscle, crucial to our movement. Without… Hip joint internal rotation, sometimes referred to as medial… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

Spinal mobilization vs conventional physiotherapy in the management of chronic low back pain due to spinal disk degeneration: a randomized controlled trial Article in The Journal of manual & manipulative therapy · June 2016  DOI: 10.1080/10669817.2016.1184435 Randomised control trial : Level 1b Curious about the effects of a 5-week, once a week session of 10-minute […]

Numerous variables, including mobility, coordination, stability, balance, fitness, strength, and power, all have an impact on how we move. These factors combine in intricate ways to decide how you will move or hold yourself in a given situation. The majority of the time, social aspects go unconsidered. They are still underappreciated as a restriction on […]

Research Paper: Why screening tests to predict injury do not work—and probably never will…: a critical review Bahr R. Why screening tests to predict injury do not work-and probably never will…: a critical review. Br J Sports Med. 2016 Jul;50(13):776-80. doi: 10.1136/bjsports-2016-096256. Epub 2016 Apr 19. PMID: 27095747. Nevertheless, screening (or routine health checks) are […]

 Five paired (right and left) muscles and related fascias make up the abdominal musculature. The abdominal muscles help with mobility but are also crucial for safeguarding the abdominal viscera and putting pressure on the abdomen to make it easier to urinate, defecate, and give birth (childbirth). Internal obliques, external obliques, and transverse abdominis are three […]