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Rotator cuff injury managment series 5/5 – Proactive Physio Knowledge

Return to sports decisions (RTP) should be made collaboratively with the team physician, rehabilitation staff, and the athlete. Physical exam findings should be consistent with pre-injury levels of pain, ROM, stability, strength, and overall function. The athlete should demonstrate adequate:Power.Muscular endurance. Sport-specific demands. Return to sports  should be step-wise and the athlete should be carefully […]

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Clinical reasoning & treatment for lateral epicondylitis – Proactive Physio Knowledge

[vc_row][vc_column][vc_column_text]Tendons are the tissue that attaches the muscles to the bones. Overuse in the upper extremities can result in the diagnosis of the tendonitis or the tendonitis of the wrist, elbow or shoulder. The most common wrist or forearm problems include tendinopathy of the muscles that extend the wrist, otherwise known as tennis elbow. The […]

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Questions and answers – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… This section is made for good interaction. You can post your… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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Hip drives the knee – Proactive Physio Knowledge

Patellofemoral pain,there are many factors to consider including quadriceps strength and function, foot motion and mobility, muscle flexibility, pain sensitivity, and most importantly load management. What happen when hip loss strength? The hip controls half of the patellofemoral joint.Patellofemoral pain is thought to be caused by too much lateral tracking of the knee cap on […]

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Activities that Help People with Peripheral Neuropathy Balance – Proactive Physio Knowledge

Maintaining and restoring the peripheral nerve system’s functionality, as well as maximising mobility and balance to guarantee a suitable degree of function, should be the aim of controlling peripheral neuropathy. Some of the best exercises and methods for enhancing balance and foot awareness in people with peripheral neuropathy will be covered in this article. Every […]

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Does the piriforims need to be stretched? – Proactive Physio Knowledge

The piriformis is an external rotator of the hip that attaches proximally to the anterior surface of the sacrum and  inserts onto the superior aspect of the greater trochanter. The near horizontal alignment of the muscle which is primary rotator. Also, the insertion at the top of the greatnction of the piriformis. Certainly, it is […]

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shoulder joint – Proactive Physio Knowledge

Due to the wide range of shoulder instability symptoms,… Anterior instability of the shoulder in abduction and external… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)

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Total Hip replacement – Proactive Physio Knowledge

. Due to the hip being a robust and stable joint, hip replacement hardware generally doesn’t have the same types of stress applied to it such as something like a knee replacement. .LIMITATION—SHORT-TERM PHYSICAL While it is traumatic to have a steel-rod driven into the leg bone, much of the initial movement restrictions are due […]

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Blog – Page 2 – Proactive Physio Knowledge

Blog Light therapy, or photobiomodulation therapy (PBMT), is a medicinal… Ankle joint dorsiflexion is one of the most talked-about aspects… Hip joint internal rotation, sometimes referred to as medial… A New Era in Understanding the Human Body Our comprehension… Studies looking at muscle activation often rely on surface electromyography… A “window of opportunity” (WOO) refers […]

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Gluteus Maximus Activation: Optimal position – Proactive Physio Knowledge

Kan, S., Jeon, H., Kwon, O., Cynn, H., Choi, B. (2013). Activation of the gluteus maximus and hamstring muscles during prone hip extension with knee flexion in three hip abduction positions. Manual Therapy 18, 303-307 The gluteus maximus is a commonly under-active muscle within the predictive models of Sacroiliac Joint Dysfunction (SIJD). This particular article focuses on the gluteus […]

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ACL Rehab Rules – Proactive Physio Knowledge

In the world of athletics, ACL injuries are an awful reality. It is more crucial than ever for rehab professionals to keep knowledgeable and provide good therapy since their prevalence shows no indications of declining. I’ve put up a list of significant “Do’s” and “Don’ts” for ACL rehab to assist you, which I believe will […]

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Pronation Explained: Is It Really as Bad for Your Feet as You Think? – Proactive Physio Knowledge

Over 5,000 times a day, your feet adapt to the surfaces you walk on, absorbing impact energy and propelling you forward with each step. But what makes these movements possible? Pronation. What is Pronation? Pronation is a complex triplanar motion involving the rearfoot and midfoot joints, typically marked by the inward roll of the foot, […]

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Efffect of neuromuscular taping application – Proactive Physio Knowledge

Kinesiology elastic tape is widely used for both clinical and sport applications although its efficacy in enhancing agonistic performance is still controversial. Aim of the study was to verify in a group of healthy basketball players whether a neuromuscular taping application (NMT) on ankle and knee joints could affect the kinematic and the kinetic parameters […]

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Gluteus Maximus Activation: Optimal position – Proactive Physio Knowledge

Kan, S., Jeon, H., Kwon, O., Cynn, H., Choi, B. (2013). Activation of the gluteus maximus and hamstring muscles during prone hip extension with knee flexion in three hip abduction positions. Manual Therapy 18, 303-307 The gluteus maximus is a commonly under-active muscle within the predictive models of Sacroiliac Joint Dysfunction (SIJD). This particular article focuses on the gluteus […]

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