When unstable, the shoulder is the most movable joint in the body, making rehabilitation difficult. The first step in unstable shoulder rehabilitation is identifying the kind of instability and any structural or muscle limitations. Exercise is also crucial to healing, but it may be hard to know where to start when prescribing exercises with such […]
Due to the wide range of shoulder instability symptoms,… The question “Is it Time to Normalise Scapular Dyskinesis?” is… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Exercises may be carried out using a method called blood flow restriction training that restricts the quantity of blood flowing to the arm or leg. This is often done by firmly wrapping a limb with a cuff or strap to restrict blood flow but not fully occlude it. Blood flow restriction training has the advantage […]
Musculoskeletal disorders continue to be a global challenge,… Having a clear answer to a problem before you begin is appealing,… The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal… Over 5,000 times a day, your feet adapt to the surfaces you walk… Ever wondered why a massage, acupuncture, foam rolling, or a… X-rays can be hazardous […]
An Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentriccontractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.We learn these basic concepts during our college days. […]
Upper limb is designed in such a way that there is ample amount of mobility which is required for manipulative activities that are a part of daily functional activities. In recent days there is increased interest on the role of scapula, its related pathologies and how entire upper extremity function is dependent on the controlled […]
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What will you learn? 1. Myths about the MDT system 2. What is the McKenzie Method of Mechanical Diagnosis & Therapy in the Cervical Spine? 3. Why is the system diagnostic, prognostic, therapeutic & prophylactic? 4. Centralization & Peripheralisation 5. Assessment of Process 6. Some insights about 3 McKenzie syndrome & OTHERS category Proactive Physio […]
Kindly read previous blog to understand second one , The hip joint is a triaxial joint that allows motion in all three cardinal planes. Therefore we can examine the effect of the psoas major in each of the three cardinal planes. Further, we need to consider the open-chain motions of the thigh relative to the […]
Myofascial release word is very popular now days. There are many fancy tools are available to release the fascia. From the tool box of fascia releasing technique , we share our knowledge on foam rolling . This foam rolling we use as self myofascial release. This Self myofascial release (SMR)technique shines in physio industry as […]
Blog Abstract : Groin pain is a common entity in athletes involved in sports that require acute cutting, pivoting, or kicking such as soccer and ice hockey. Athletic pubalgia is increasingly recognized as a common cause of chronic groin and adductor pain in athletes. It is considered an overuse injury predisposing to disruption of the […]
Why this study relevant ? A specific altered movement patterns are associated with deviations in muscular activity.If there is such association, it could have implications for future rehabilitation guidance where detection and improvement of altered movement patterns associated with deviations in muscular activation should be considered in ACL rehabilitation. Summary : The underlying mechanisms of […]
The most common foot pathology is proximal plantar fasciitis, also known as plantar heel pain. Patients with plantar fasciitis (PF) typically present with plantar heel pain that is worse with the first few steps out of bed or from a seated position. This situation gradually becomes worse with increasing weightbearing activities. On clinical examination, Plantar […]
The Importance of the Psoas Muscle – Proactive Physio Knowledge
The psoas is a fascinating muscle, crucial to our movement. Without it, walking would be impossible. It’s so essential that I always assess it in cases of musculoskeletal pain and poor athletic performance—even if you come in with pain in your little finger. That’s how vital the psoas is. Unfortunately, modern sedentary lifestyles often lead […]