This is the third in a multi part series. If you missed part 1, click here. For part 2, click here. Let’s rewind, There are two phases of gait: stance and swing.Stance consists of: 1) Heel strike2) Loading response3) Midstance 4) Terminal stance, 5) Pre-swing Swing consists of:1)initial (early) swing2) mid swing 3) terminal (late) swing today, […]
Proper scapulothoracic motion is necessary for the health and function of shoulder and it is principal focus in the rehabilitation setting. Various types of push ups are used frequently during shoulder rehab as a closed kinematic chain exercise. David and colleagues conducted a study to examine the effect of different shoulder position on scapular kinematics […]
The posterolateral corner of the knee (PLC) is a very complex region both anatomically and functionally. In fact, the PLC of the knee plays a vital role in both static and dynamic stability to prevent excessive hyperextension, tibial external rotation, and varus angulation There is 16% of knee ligament injuries to the PLC of the […]
There is a significant role of psychology, social pressure, and mindset during the rehabilitation programs. if you fail to understand and do not monitor these elements, the rehabilitation is not effective. An injury comes with a set of emotions, anger, sadness, fear, irritability, changes in appetite, or behavior of an athlete`s performance. All of these […]
What scientific data should we consider before deciding whether to treat ACL tears surgically or non-surgically? Through systematic reviews and meta-analyses, where the highest standard of empirical evidence of interventions’ effects is evaluated, physician readers can best respond to a specific topic like this (Travers et al 2019). Recent literature reviews (Smith et al. 2014, […]
Before reading this article click on introduction to core subsystem Structures are involved : Latissimus dorsi, Thoracolumbar fascia, Gluteus maximus Superior portion or gluteus medius. IT stabilize the posterior kinetic chain Which including lumbar spine and sacroiliac joint. It transfers the force between us upper extremity and lower extremities eventually, integrated pulling movement of a body. […]
Due to the wide range of shoulder instability symptoms,… Thoracic spine mobility is an extremely important, and often… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Anatomy review According to Benn, et al (2018) highlights that hip extension is not all about GMax and Biceps femoris. Addmagnus might play an important role in stabilisation and counter forces at the hip. The upper portion of muscles is involved in hip extension and adduction and some amount of external rotation. The lower portion […]
The arch is important structure in foot. Good arch provide support and prevent overuse injuries. When we talked about overpronated foot it is more chances of repetitive strain injury to the medial side structure of foot. The human foot plays major role in allowing us to walk properly on surfaces and keep upright. While maintaining […]
Lateral epicondylgia is commonly known as a tennis elbow is described as a tendinopathy of a common extensor origin. It commonly occurs in athletes, especially tennis players. It also occurs in the people who do repetitive heavy work with hands. Most treatment approaches include, strengthening and stretching of wrist extensors and forearm supinator, iontophoresis, splinting […]
[restrict] be tight (and painful), but should not be released. On the same account, a weak muscle can be facilitated and would be released. You may feel like certain muscles are weak, tight and perhaps painful, but how do you go from there, follow guidelines what I’ve written above? Hopefully you can view what’s going […]
Reading time: 2 mins 14 sec The role of MRI in spine pain is controversial. However, it is certainly appropriate in case of red flags. We should only request MRI, if it is likely to shape the management strategies. We also have to be realistic. Sometimes MRI will be used appropriately or inappropriately by clinicians. […]
Due to the wide range of shoulder instability symptoms,… Read part 1 if you have missed……. What can be the different… What is Synergistic dominance ? It is a self-serving substitution… Muscles don’t work alone to create movement. They work together… There seems to be lot of “dysfunctional psoas causing back… Meniscus injuries within the […]
Use motion control shoes for…. – Proactive Physio Knowledge
The benefits of Motion control running shoes have been shown, in numerous scientific studies since past decaded. The literature shows that it is use to reduce rearfoot pronation, reduce internal tibial rotation, reduce longitudinal arch flattening and reduce fatigue in lower extremity muscles. Motion control running shoes are those running shoes which contain higher durometer […]