How to Plan an Exercise Rehabilitation Session – Proactive Physio Knowledge
One of my pet peeves in the rehabilitation profession is that patients who are prescribed a rehab programme are typically given a shopping list of exercises with little care put into their execution. how are you supposed to design an effective programme in that time as a practitioner? or, the software platforms that practise gravitating […]



Back Pain: Mobility or Stability – Proactive Physio Knowledge
Early in the 20th century, the SI joint was the subject of several scientific studies since it was believed to be the primary cause of low back discomfort. This research soon shifted course once Mixter and Barr’s work on intervertebral disc rupture was published in 1934. The SIJ was largely disregarded throughout the next four […]