Due to the wide range of shoulder instability symptoms,… In this Podcast you will listen about Physiological Benefits… In this podcast you will know about what are the checklist required… In this Podcast , you will know about how to integrate lymphatic… What will you learn? 1. Myths about the MDT system 2.… An adhesion […]
The majority of new pain disappear after a few weeks or months, but others last for years. Why? Although the process of going from acute to chronic pain has been researched for years, it is still unknown. Catastrophizing, self-efficacy, and mental health have all been shown to be significant factors in epidemiological investigations. According to […]
Coutsey : Wikipedia.com Human body is designed in such an intricate manner that upper limbs are for manipulative activities and lower limbs are for mobility. When each of the body segments is aligned properly it gives a pleasant appearance as well as a disorder free body. While poor posture and muscular imbalance often results into […]
Why is this relevant?: The rehabilitation for an ankle sprain has consisted of stretching and strengthening exercises for the foot/ankle complex, as well as balance activities. the ankle remains a clear area of the body that is very vulnerable to re-injury . Authors investigated the effect of distal injuries on proximalsegments of the body. The […]
VMO and VL are synergists for knee but they act as an antagonists when it comes to patellar stabilization. They play a very crucial role in patellofemoral pain. Prevalence of PFPS in general population is 25% and 60% among athletes. Theoretically it has been assumed that ratio of VMO: VL is 1:12 in ideal condition, […]
How to implement in your clinical practice? We advise patient to do bridging exercise in our routine clinical practice but sometimes how much it activate glutes that we don’t know. At the end of treatment patient has the same complaint. Most of the time we activate more hamstring rather than glutes in bridging exercise. If […]
Jensen, RL. and Ebben, WP. (2007). Quantifying plyometric exercise intensity via rate of force development, knee joint, and ground reaction forces. Journal of Strength and Conditioning Research, 21(3), 763-767. Level of Evidence IB evidence from at least one randomized controlled trial How This Study is Important: This study quantifying plyometricexercise intensity. Other studies have included intensity based on joint power absorption, time to stabilization, muscle activity, […]
Having a clear answer to a problem before you begin is appealing, especially with exercise prescriptions that eliminate uncertainty. However, many therapists often ask their patients during follow-up visits, “How did those exercises work for you?” This highlights a common realization: things don’t always go as planned. So, why do we view rehabilitation as prescriptive? […]
There seems to be lot of “dysfunctional psoas causing back pain” articles. We like to offer another viewpoint. How psoas effects on posture? The answer is a general facilitation along the anterior kinetic chain. The body doesn’t like to be in a position to stabilize. If it is weak in an action such as […]
This is an example of a sortable, 4 Column Portfolio. For each Portfolio Page you create (any number possible) you can set column count, pagination and item count, as well if its sortable or not. You can add Portfolio Grids to every Page you want or need, with the help of the fantastic and easy […]
One of the first exercises typically implemented towards the beginning of ACL rehabilitation is quad sets. A progression of this exercise is to place an ankle weight on the patient’s ankle to provide increased resistance upon VMO contraction, making the task more difficult. Image coursey : www.expertlifescience.com © Copyright 2020 – proactivephysioknowledge (Developed by Hems […]
We see in routine practice when time to check EHL MMT. Patient fails to distinguish many time and they do ankle dorsiflexion along with toe extension. There is lack of disassociation of toe extension and ankle dorsiflexion. Many patient when asked to lift their toes, will drive into ankle dorsiflexion; ask them to just purely […]
Certainly, in the literature, there is mounting evidence of an association between chronic mechanical neck pain and altered neuromuscular control” (O’Leary, Falla & Jull., 2011, p.452). There was a lot of research regarding deficits in the deep cervical neck flexor muscles(DCNF) – longus colli and longus capitus. Further research has investigated in the presence of motor […]
Episode – Proactive Physio Knowledge
Due to the wide range of shoulder instability symptoms,… In this podcast, [mepr-show rules=”5135″ unauth=”message”] I… This podcast makes you understand about orthopedic perspective… The sub acromial space lies below the coracoacromial arch and… Rotator cuff related shoulder pain (RCRSP) is an over-arching… Unique approach applies and modifies Maitland techniques to… © Copyright 2020 – […]