Why is this relevant?: The rehabilitation for an ankle sprain has consisted of stretching and strengthening exercises for the foot/ankle complex, as well as balance activities. the ankle remains a clear area of the body that is very vulnerable to re-injury . Authors investigated the effect of distal injuries on proximalsegments of the body. The […]
Bourne MN1,2,3, Williams MD4, Opar DA5, Al Najjar A6, Kerr GK1,2, Shield AJ1,2. Abstract The authors did Hamstring muscles activity using nEMG, during ten common exercises. Additionally, they compared two of these exercise hamstring using fMRI. First, the authors recruited a sample size that was sufficient to show statistical significance. He also demonstrate a 10% […]
Due to the wide range of shoulder instability symptoms,… Fibromyalgia (FM), or “fibromyalgia syndrome (FMS)”, is classified… The majority of new pain disappear after a few weeks or months,… Low back discomfort is quite prevalent. In fact, if you don’t… © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
The gracilis is one of the contributor to the pes anserine when we consider to knee pain. It helps to add stability to the medial stabilizing complex of the knee. During a gait cycle, the gracilis contracts throughout stance phase with bursts from terminal swing through initial contact and again from pre swing to initial […]
In case you missed series 3 click here.. Exercises in this stage should include drills specific to the demands of sport and an individual’s position. Careful collaboration between medical, rehab, and strength & conditioning staff is required to progress the athlete back into sports. Strength training should address:Upper body pulling exercises.Upper body pressing exercises. Core stability […]
Cervical spondylosis comprises a broad spectrum of progressive degenerative alterations that affect all cervical spine components (i.e., intervertebral discs, facet joints, joints of the Luschka, ligaments flava, and laminae). It is a normal part of the aging process and occurs in the majority of individuals after the fifth decade. This chronic degenerative process in the […]
What evidence say? Shoulder pain is prevalent, affecting up to 67% of people at some point in their lifetime. Symptoms arising from the subacromial space are thought to be the most common cause of shoulder pain . Exercise can be considered the standard of care and an accepted first line intervention for individuals experiencing Subacromial […]
Ideal scapular alignment is described as the vertebral border parallel to the spine and positioned 3 in. from the midline of the thorax (Sobush et al., 1996). The scapula is normally positioned between the spinous process of the second and seventh thoracic vertebrae and rotated 30 anterior to the frontal plane (Kendall et al., 2005; […]
Blog In this podcast you will know about what are the checklist required to treat a tennis player. How to approach in different condition for tennis player? Importance of stretching in Pre-match session. Proactive Physio Knowledge Episode # 5 Approach to Tennis player © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Attention to the work or the surroundings (external attention) seems to be typically preferable to attention to the body (internal focus) while executing or acquiring a movement skill. But there are a few restrictions: Despite the overall advantages of outward attention, there may be specific situations when internal focus is more advantageous; top athletes and […]
Blog Proactive Physio Knowledge EPISODE # 11 : SHOULDER PAIN:ORTHOPEDIC PRESPECTIVE This podcast makes you understand about orthopedic perspective of shoulder pain, how they deal with shoulder pain step by step. © Copyright 2020 – proactivephysioknowledge (Developed by Hems & Hub Design World)
Anterior instability of the shoulder in abduction and external rotation (ABER) of the arm is characterized by lesions of the anterior capsule. Thus, the anterior structures of the shoulder joint are characterized as limiting external rotation as well as preventing anterior dislocation. The glenohumeral joint does not have a deep socket. So ligaments are always […]
D’Onofrio , M. Armeni Ita J Sports Reh Po 2016; 3; 1 ; 459 – 476 ; doi 10.17385/ItaJSRP.016. 030102 ISSN 2385-1988 [online] IBSN 007-111-19-55 Purpose: The purpose of this study is to evaluate the state of the art of exercise with an elastic-tubing tool in post-surgical rehabilitation training directed to the Anterior cruciate […]
Why does poor psoas get all the blame? – Proactive Physio Knowledge
Many times you heared from your patient that I have very tight hip. What we would prefer to call it is anterior hip tightness/pain/dysfunction as we feel that hip needs to be address as an entire functional unit, not a single muscle. There are two approach for the same. Identify and address the underlying dysfunction that […]